कायोत्सर्ग कैसे करें?
How to do Kayotsarg?

“In Kayotsarg, one leaves attachment from the body and meditate on the virtues of 5 Parmeshthis by mentally reciting Namokar Mantra nine times. One Kayotsarg takes around 30 seconds to complete, and it is performed while breathing in and breathing out “